Learn which Pilates exercises to teach
(and avoid) through recovery.
"I was worried about doing the wrong thing with C-section clients… now I feel confident and prepared to support them safely."
— Jennie, Pilates InstructorYou'd like to offer postnatal classes as a way to grow your business and reputation but...
Sound familiar?
Don't spend hours trawling the internet and Insta for the answers.
Watch this workshop instead!
By the end of this, you'll know exactly how to adjust your teaching for C-section clients – without second-guessing every decision.
This workshop is perfect for Pilates instructors who:
After that it goes up to £89 with lifetime access.
Got some questions? Check out the FAQ section below, or drop me an email alice@yourtimepilates.com
I've helped hundreds of women recover postnatally and trained instructors to confidently work with postnatal clients. After having two C-sections myself, I realised how little practical guidance there was – so I created the system I now teach.
Get access nowConfidently support post-C-section clients in your classes.
You'll know: what exercises to adapt (and how), what to avoid at different stages of recovery, how to safely progress your clients.
So instead of second-guessing, you'll be able to plan and teach with confidence.
It's currently £39. After the current window, it will go up to £89 with lifetime access.
You'll get 5 days access from the moment you sign up. This is so you can go through the training properly and start applying it straight away. After that, access is removed.
The training is approximately 90 minutes. It's practical and to the point, so you can learn what you need and start using it straight away.
This is an on-demand workshop. You can start it as soon as you sign up and go through it in your own time during your 5-day access window.
Once you have watched the workshop and completed the feedback form, you will be issued with a certificate of attendance which can be submitted as non-endorsed CDP training. For example: CIMSPA allows up to 5 non-endorsed CPD training points per year.
No, you don't need one to take the workshop. However, if you plan to teach postnatal clients, your insurance company may require you to hold a relevant qualification.